What supplements does Bryan Johnson take?

Ever wonder what Bryan Johnson’s Longevity protocol is? Bryan Johnson is a well-known entrepreneur and founder of a company called Kernel, which focuses on developing cutting-edge technology to enhance human intelligence. Johnson is also known for his passion for personal health and fitness, which has led him to develop a unique supplement stack to help him achieve his health goals. In this article, we will explore Bryan Johnson’s supplement stack and how it can benefit others.

Before diving into the specifics of Johnson’s supplement stack, it’s essential to understand the importance of supplements in achieving optimal health. While a healthy diet and regular exercise are critical components of a healthy lifestyle, supplements can help fill any nutritional gaps and provide an added boost to your overall health.

Johnson’s supplement stack consists of four key supplements: omega-3 fatty acids, vitamin D3, magnesium, and zinc. He also supplements with NMN/NR, and various other supplements we’ll list below.

Omega-3 Fatty Acids:

Omega-3 fatty acids are essential fats that our bodies cannot produce on their own, which means we need to get them from our diet or supplements. They are primarily found in fatty fish, such as salmon and tuna, and are known for their numerous health benefits, including reducing inflammation, improving brain function, and supporting heart health.

Johnson takes a high-quality omega-3 supplement that contains both EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) forms of omega-3. These two forms are essential for overall health, but DHA is particularly important for brain health, as it makes up a significant portion of the brain.

Vitamin D3:

Vitamin D is a crucial nutrient that plays a vital role in numerous bodily functions, including bone health, immune function, and mood regulation. However, many people are deficient in vitamin D, particularly in areas with limited sunlight exposure. Johnson takes a high-quality vitamin D3 supplement, which is the most potent form of vitamin D.


Magnesium is an essential mineral that plays a critical role in over 300 biochemical reactions in the body. It is involved in energy production, muscle function, and nerve signaling, among other functions. Magnesium deficiency is widespread, and it can lead to various health issues, including muscle cramps, anxiety, and insomnia.

Johnson takes a magnesium supplement that contains magnesium glycinate, which is a highly absorbable form of magnesium that is gentle on the digestive system. We have a 5X Magnesium Supplement that contains 5 different types of Magnesium including Glycinate HERE.


Zinc is an essential mineral that plays a crucial role in immune function, wound healing, and DNA synthesis. It is also important for healthy skin, hair, and nails. Zinc deficiency is relatively common, particularly among vegetarians and vegans, as it is predominantly found in animal products.

Johnson takes a high-quality zinc supplement that contains zinc picolinate, which is a highly absorbable form of zinc that is gentle on the digestive system.

In summary, Bryan Johnson’s supplement stack consists primarily of omega-3 fatty acids, vitamin D3, magnesium, and zinc. Each of these supplements plays a critical role in overall health, and together they can provide an added boost to your health and wellbeing. He also takes a number of other supplements, and prescription compounds like:

  • Rapamycin (13mg every two weeks at this point in time)
  • Acarbose (200mg with every meal)
  • Metformin (500mg ER, with every meal)

It’s important to note that supplements should not replace a healthy diet and regular exercise, but rather complement them. It’s also essential to consult with a healthcare professional before starting any new supplement regimen, particularly if you have any underlying health conditions or are taking any medications.

In conclusion, Bryan Johnson’s supplement stack is an excellent example of how supplements can play a critical role in overall health. By incorporating high-quality supplements into your daily routine, you can help fill any nutritional gaps and support your overall health and wellbeing.

Full Supplement Protocol:

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