Wondering how much NMN you should take daily for optimal results? Well, we’ve asked the experts!
A recent study that was conducted to evaluate the efficacy and safety of β-nicotinamide mononucleotide (NMN) supplementation in healthy middle-aged adults used a dosage of 300 mg, 600 mg, or 900 mg over the course of 60 days without any adverse affects.
The group that used 900mg experienced the biggest benefits including weight loss, enhance energy metabolism and physical activity, improve insulin sensitivity, improve eye function, and improve mitochondrial metabolism.
It’s important to note that it’s not necessary to take 900-1,000mg of NMN a day to get the full benefit. If the NMN is Liposomal, which is bound to liposomes (phospholipids) to help prevent breakdown in the stomach, it’s absorption is increase 200-300% as shown in a 2022 Liposomal Mineral Absorption Study.
So sometimes less is more. That’s the case with my personal favorite NMN Supplement AEON which has 500mg of liposomal NMN per dose. The advantage? AEON also containes 10 other compounds praised for their longevity benefits including Resveratrol, Quercetin, Fisetin, Astragalus, TMG, and more…
Are there any side effects to taking too much NMN?
Yes, there can be side effects from taking too much Nicotinamide Mononucleotide (NMN). While NMN is generally considered safe, excessive doses may lead to adverse effects. Some potential side effects of dosages that exceed 5,000mg per day have been:
- Gastrointestinal Issues: High doses might cause nausea, diarrhea, stomach cramps, or other digestive problems.
- Flushing: Similar to high doses of niacin, large amounts of NMN might cause skin flushing or redness.
- Fatigue: Some users report feeling unusually tired or fatigued when taking high doses.
- Headaches: Increased doses might lead to headaches.
- Changes in Blood Markers: There is limited data, but excessive intake could potentially affect liver enzymes or other blood markers, although this is not well-documented.
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